Vaginal steaming directs herb-infused steam into your vagina. The process is pretty simple — you just sit or squat over a container of herbal-infused steam. Vaginal steaming is used as a natural remedy for cleaning the vagina, uterus, and the entire reproductive tract.
Add about a cup of your chosen herbs to a basin of hot water.
Let the herbs steep for at least a minute.
Remove your clothes from the waist down.
Stand or squat directly over the basin. Some people prefer to place the basin in the toilet and then sit on the toilet.
Wrap a towel around your waist and legs to prevent the steam from escaping.
The average steam session lasts between 20 and 60
minutes. Depending on how hot the water is, the
steam may cool sooner.